Benefits of Massage
Massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today.
Massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.
- Enhances ones state of well being
- Enhances soft tissue healing
- Increases flexibility & range of motion
- Increases muscle tone
- Increases blood flow
- Iincreases dopamine & serotonin levels
- Increases and improves lymphatic fluid flow & drainage
- Induces relaxation
- Stimulates the immune system
Similarly, massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.
- Reduces constipation
- Reduces cortisol levels
- Reduces depression
- Reduces emotional stress
- Reduces joint stiffness
- Reduces muscular tension
- Reduces pain
- Reduces scar tissue formation
- Reduces soft tissue knots and trigger points
